All recipes

In a small pan, combine tomatoes, fresh garlic, 1 onion and a little low-sodium vegetable stock. Add some curry powder, and allow to soften. Open the oysters and top each oyster with the onion and tomato mixture. Grill at 170° C for 10 minutes and serve.

In a saucepan, bring the stock to the boil. Add any seasonings you like to taste (oregano, basil, pepper, garlic, etc.). I usually add in some hot sauce or Tabasco sauce as well. Add cooked meatballs and vegetables of your choice. Cover and simmer for 20-30 minutes or until the vegetables reach desired tenderness. Top with freshly chopped coriander. Serve.

Preheat the oven to 200° C. Peel, core and slice/chop apple. Place the apple in a small baking dish. Cover with juice of half a small lemon, sweetener, water and few pinches of cinnamon. Mix together. Crumble the grissini and add milk in ¼ teaspoon increments. Slowly stir until the mixture forms a slightly moist crumbly topping. Spread on top of apple filling. Bake: Cover the dish and bake for 20 minutes. Remove cover and grill for 1-2 minutes to crisp the topping. Serve immediately. Note: This is very filling and tastes so much like apple pie it almost feels like cheating! This includes 1 teaspoon of your allowed 1 tablespoon of milk per day. It also includes your grissini portion and your fruit portion for one meal. You can also totally omit the topping if you do not want to use a grissini portion.

Peel, core and dice the apple. Place the diced apple in a pan and add water. Add the cinnamon. Cook for at least two hours. When finished, mash with a spoon or fork, or place in a blender to reach desired consistency. Serve warm or refrigerate and serve cold.

Preheat a pan over medium heat. Snap the woody ends off the asparagus and discard. Snap each asparagus spear into 2-3 pieces. Add to the pan with the garlic and heat through until tender. Preheat the oven to 200° C. Mix the eggs and water in a bowl. Add the asparagus, minced onion, parsley, salt and pepper. Pour the egg mixture into a non-stick baking dish (or dish lined with baking paper). Place in the oven and cook for 10-15 minutes until done. Top with Tabasco sauce or sambal and serve immediately.